Receitas & dicas saudáveis

Descubra receitas simples e nutritivas para o seu dia a dia.

A kitchen scene featuring a wooden spoon placed beside an open cookbook with a recipe for avocado salad with fresh herbs and pepitas. On the left, there's a bunch of bananas, a green apple, and an orange arranged on a clean, white surface.

A kitchen scene featuring a wooden spoon placed beside an open cookbook with a recipe for avocado salad with fresh herbs and pepitas. On the left, there's a bunch of bananas, a green apple, and an orange arranged on a clean, white surface.

Receitas Práticas e Saudáveis

Descubra como comer melhor sem complicação!

Alimentação Prática

Receitas simples para uma vida saudável e sem complicações.

A cookbook titled 'Salad Days' is displayed on a white surface. Next to the book are a fork, a bowl of fresh spinach leaves, some loose spinach, and a small bowl of nuts.

A cookbook titled 'Salad Days' is displayed on a white surface. Next to the book are a fork, a bowl of fresh spinach leaves, some loose spinach, and a small bowl of nuts.

A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.

A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.

An open cookbook displays a recipe for 'Cabbage Millefeuille with Potatoes, Pesto, and Cheese.' The image on the right page shows the completed dish, presented in a rustic baking dish. Below the book, a large green cabbage is partially visible, adding a fresh element to the scene.

An open cookbook displays a recipe for 'Cabbage Millefeuille with Potatoes, Pesto, and Cheese.' The image on the right page shows the completed dish, presented in a rustic baking dish. Below the book, a large green cabbage is partially visible, adding a fresh element to the scene.

An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.

An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.